The Longevity Podcast: Optimizing HealthSpan & MindSpan
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.
Mind. Body. Spirit.
Powered by Science, Guided by Humanity.
Episodes
330 episodes
Joy That Holds When Life Hurts
We explore Nehemiah 8:10 and show how joy is not a mood but a source of strength that carries us through fatigue, regret, and hard rebuilding. History, theology, and practice meet in a short reflection with three steps and a closing prayer....
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2:35
Living And Active
We reflect on Hebrews 4:12 and explore how Scripture is alive, active, and able to read our hearts. We offer historical insight, three simple practices, and a short prayer to help you meet God in the text and act on what you hear.• Hebr...
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2:19
Wholehearted Trust
We pause mid-month to explore Proverbs 3:5 and the counterintuitive strength of surrender. Trust becomes practical through a short reflection, historical context, and three steps that move peace from idea to habit.• wholehearted trust o...
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2:26
Walk By Faith, Not By Sight
We reflect on Paul’s line from 2 Corinthians and explore how to walk by faith when clarity is scarce. Through history, insight, and simple steps, we show how daily trust grows courage, anchors hope in God’s character, and turns uncertainty into...
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2:20
Grace In Weakness
We reflect on 2 Corinthians 12:9 and explore how weakness becomes the place where God’s grace does its deepest work. Paul’s story reframes strength as dependence on divine power rather than constant self-reliance.• the meaning of “my gr...
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2:24
A Love That Won’t Break
We read Romans 8:38–39 and reflect on why God’s love holds when our feelings or circumstances shift. Paul’s words steady our hearts, offer context from the early church, and end with three clear steps and a brief prayer.• Romans 8:38–39...
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2:50
Hope, Patience, And The Quiet Power That Carries Us
We explore Isaiah 40:31 as a pathway for real renewal, moving from exhaustion to endurance through hope. We unpack the text, its history, and offer practical actions and a prayer to help you match your pace to God’s leading.• the promis...
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2:36
Leadership Begins Where Self-Reliance Ends
We reflect on Deuteronomy 31:8 to face fear, change, and leadership with steady confidence rooted in God’s unchanging presence. From Joshua’s transition to our daily choices, we trade self-reliance for trust and turn truth into action.•...
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2:41
Trust The Lamp, Not The Map
We meditate on Psalm 119:105 and the promise that God gives light for the next step, not a floodlight for the future. Through history, insight, and prayer, we show how Scripture offers real-time guidance that steadies choices when the path feel...
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2:30
Trust The Path
We reflect on Psalm 37:5 and explore how committing our plans to God changes how we face uncertainty. Through history, scripture, and simple practices, we learn to trade control for trust and take a faith-filled step forward.• the promi...
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2:32
Heart Steady, Strength Renewed
We reflect on Psalm 73:26 and the shift from self-reliance to trusting God as our lasting strength and portion. Asaph’s honest struggle, ancient context, and simple practices help us steady our hearts when energy and resolve run low.• P...
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2:40
Perfect Peace In A Noisy World
We reflect on Isaiah 26:3 and the promise of perfect peace for a steadfast mind that trusts God. We explore what “shalom shalom” means, why Isaiah’s audience needed it, and how simple practices form a calm, steady inner life.• Isaiah 26...
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2:25
Putting God At The Center For Clarity And Peace
We reflect on Matthew 6:33 as a framework for the new year: seek God first, then let everything else align. Context from the Sermon on the Mount meets simple daily practices that trade worry for trust and bring clarity, peace, and purpose.<...
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2:56
We Plan Our Way, God Guides Our Feet
A new year invites plans, but Proverbs 16:9 reframes the journey: we plan our course while God establishes our steps. We explore trust without passivity, ancient context, and simple practices that turn resolutions into guided movement.•...
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2:28
New Mercies, New Year
We reflect on Lamentations 3:22–23 and welcome the new year with a clear promise: God’s mercy is new each morning and His faithfulness does not depend on our performance. Through context, reflection, and prayer, we choose renewal over pressure ...
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3:37
From Crisis to Calm: Hal Elrod’s System for Growth
This episode traces Hal Elrod’s journey from near-death and cancer to a practical, repeatable system for emotional freedom and disciplined personal growth. Rather than relying on motivation or circumstance, Hal’s framework centers on acc...
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12:44
The Human Energy Field: Science, Healing & Big Questions
This episode maps the architecture of the human energy field, traces how Therapeutic Touch and Healing Touch entered hospital settings, and tests the boldest claims against scientific explanations. We outline the seven-layer framework of...
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12:38
Kundalini, Light Language, And You
This episode traces a clear path from kundalini’s physical surge to the body behaving like an antenna—mapping spontaneous movement, energetic coherence, and the layered interpretations often described as 5D through 12D consciousness. Rat...
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12:14
One Symptom, Many Causes: Rethinking Anemia
We unpack anemia as an oxygen delivery failure, tracing two main pathways: a factory slowdown in the bone marrow and the rapid destruction of red blood cells. We explain symptoms, exam clues, lab patterns, and why treatment must match the root ...
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12:26
Understanding Chest Pain, Risk, And Relief
We break down what angina really is, why it happens, and how to respond fast. We compare stable and unstable patterns, walk through tests, meds, lifestyle change, and when stents or bypass make sense.• oxygen supply–demand mismatch in c...
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12:39
Aging, Demystified
We map aging from cells to systems, then separate normal changes from disease so you know when to act. We close with seven lifestyle pillars, smarter screening, essential vaccines, and a provocative look at longer, healthier lives.• Non...
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12:01
Inside The Alzheimer’s Maze
We map how Alzheimer’s disrupts the brain’s wiring, how symptoms progress from memory slips to loss of judgment and orientation, and why ruling out treatable look-alikes can change the story. We also weigh proven medications, cautious new thera...
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13:58