The Longevity Podcast: Optimizing HealthSpan & MindSpan
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.
Mind. Body. Spirit.
Powered by Science, Guided by Humanity.
Episodes
313 episodes
The Human Energy Field: Science, Healing & Big Questions
This episode maps the architecture of the human energy field, traces how Therapeutic Touch and Healing Touch entered hospital settings, and tests the boldest claims against scientific explanations. We outline the seven-layer framework of...
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12:38
Kundalini, Light Language, And You
This episode traces a clear path from kundalini’s physical surge to the body behaving like an antenna—mapping spontaneous movement, energetic coherence, and the layered interpretations often described as 5D through 12D consciousness. Rat...
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12:14
One Symptom, Many Causes: Rethinking Anemia
We unpack anemia as an oxygen delivery failure, tracing two main pathways: a factory slowdown in the bone marrow and the rapid destruction of red blood cells. We explain symptoms, exam clues, lab patterns, and why treatment must match the root ...
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12:26
Understanding Chest Pain, Risk, And Relief
We break down what angina really is, why it happens, and how to respond fast. We compare stable and unstable patterns, walk through tests, meds, lifestyle change, and when stents or bypass make sense.• oxygen supply–demand mismatch in c...
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12:39
Aging, Demystified
We map aging from cells to systems, then separate normal changes from disease so you know when to act. We close with seven lifestyle pillars, smarter screening, essential vaccines, and a provocative look at longer, healthier lives.• Non...
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12:01
Inside The Alzheimer’s Maze
We map how Alzheimer’s disrupts the brain’s wiring, how symptoms progress from memory slips to loss of judgment and orientation, and why ruling out treatable look-alikes can change the story. We also weigh proven medications, cautious new thera...
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13:58
Atherosclerosis, Unmasked
We trace the life cycle of atherosclerosis from quiet plaque buildup to sudden artery-closing clots that cause heart attacks, strokes, bowel infarction, and limb ischemia. We share clear warning signs, risk checks, imaging options, lifestyle mo...
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15:58
Train For Your Future Self
We flip health planning by backcasting from the final decade of life and engineering the strength, fitness, and biomarkers needed today. From APOB and Lp(a) to DEXA priorities, strength standards, and hormone clarity, we build a practical roadm...
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10:51
Outrun The Four Horsemen Without Moving To Okinawa
We reframe longevity around health span and show how to train today for the life you want in your last decade. We break down exercise as the strongest lever, the role of energy balance, the metabolic power of sleep, key labs to track, and why p...
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12:53
Rewriting The Aging Story
We challenge the belief that aging is destiny and lay out a practical plan to regain control of biological age. Four pillars—strength, aerobic capacity, nutrition, and sleep—combine with mobility, stress tools, social ties, and consistent track...
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13:19
The Data-Backed Case For Cardio And Strength As The Ultimate Longevity Strategy
We test the bold claim that exercise is the most powerful longevity drug, showing how elite cardio fitness and high functional strength cut all-cause mortality by five-fold and three-fold. We give a clear weekly plan, at-home tests, and decade-...
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11:35
Five Non-Negotiables For A Longer, Better Life
We cut through noise to define five non-negotiables for longevity: high-volume protein with strict energy balance, a dual mandate of strength and cardio, radical sleep consistency, everyday safety, and emotional health that powers adherence. Th...
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18:29
Master The Six Exercises That Boost Longevity And Independence
We make the case that exercise is the strongest longevity drug and prove it with six simple, measurable movements tied to independence and all-cause mortality. Clear targets show where to start, how to progress, and how to know when you are tru...
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11:59
Sleep, Strength, And Sanity
We break down an extreme longevity routine to find the high-leverage habits worth copying and the boundaries that make them stick. Sleep anchors the system, nutrition and training drive adaptation, and mental health practices turn discipline in...
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11:58
A Clear Guide To Eating Less, Protecting Muscle, And Living Longer
We trace how ancient energy-storage genes collide with modern abundance and map a sane plan to fix overnourishment. We cut through diet noise, focus on first principles, and show why fewer calories with higher protein is the durable path.
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14:09
Redefining Decline: How To Extend Health Span With Strength, VO2 Max, And Smarter Training
We reframe aging from an inevitable slide to a trainable process and map the habits that preserve freedom in the final decade. We break down VO2 max, muscle, power, sleep, and smart training so you can start high, descend slowly, and keep doing...
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13:57
Rethinking Aging Through Movement And Food
We challenge the belief that aging must be a steady decline and map a practical path to reset tired systems with brief intensity, smart protein choices, and consistent lifting. Short, hard efforts trigger powerful cellular responses that restor...
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14:03
Good From All Things
God works good from what we don’t understand, not by erasing pain but by redeeming it. We reflect on Romans 8:28 with context from the Roman church, a clear promise of hope, and simple steps to practice trust today.• promise of Romans 8...
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3:15
Abide To Grow
We reflect on John 15 and explore how real growth comes from abiding in Christ, not from striving or self-reliance. Through context, imagery, and simple practices, we show how connection produces natural fruit like patience, clarity, and peace....
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3:12
What If Peace Isn’t Circumstantial But Relational
We reflect on Philippians 4:6-7 and explore a path out of anxiety through honest prayer, specific requests, and intentional gratitude. Paul’s prison context and military imagery reshape how we see peace as active protection, not passive comfort...
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3:20
When Understanding Ends, Guidance Begins
We explore Proverbs 3:5–6 and the promise behind trusting God with all our heart. Through ancient imagery and practical steps, we show how surrender brings clarity, steadiness, and peace when life feels unclear.• trusting God over leani...
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3:12
From Pressure To Peace: Choosing Relationship Over Performance
We explore a simple but disruptive invitation from Matthew 11:28 and show how rest becomes real when we choose relationship over performance. Through context, reflection, and three small practices, we guide a gentle path from pressure to peace....
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3:17
What If Your Weakness Is Where God Works Best
We explore Psalm 46 as a living promise for weary hearts, tracing how God’s well proven help steadies us when life shakes. History, reflection, and a short prayer lead into three simple steps you can practice today.• God is our refuge a...
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2:55
Amyloidosis Decoded: Clues, Tests & Life-Saving Treatment
This episode maps the hidden biology of amyloidosis and explains how a small protein-folding error becomes a whole-body threat. Because this condition often hides behind strange, disconnected symptoms, early recognition is critical—and w...
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15:41
Atrial Fibrillation Decoded: Stroke Risk & Life-Saving Steps
This episode breaks down how atrial fibrillation (AFib) turns a beautifully orchestrated cardiac rhythm into electrical chaos—and why the real danger isn’t the irregular pulse, but the stroke risk from clot formation in the left atrial appen...
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12:37