The Longevity Podcast: Optimizing HealthSpan & MindSpan

Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.

Mind. Body. Spirit.

Podcasting since 2021 • 397 episodes

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Latest Episodes

AFib And Dementia Risk

August 17, 2026 • 35:10

How Cardiovascular Risk Quietly Speeds Cognitive Decline

Your brain’s future might be readable from your cardiovascular risk score right now. We walk through a dense but deeply practical research paper from the Journal of Prevention of Alzheimer’s Disease that links 10-year ASCVD risk to the pace of ...

August 10, 2026 • 50:34

When Your Memory Blinks

You know that moment when you open the refrigerator and forget what you came for, or you recognize an actor’s face but their name is gone? Most of us laugh it off, but the fear behind it is real: what if it’s not stress or sleep, but the earlie...

August 07, 2026 • 41:37

How Europe Decides Who Gets An Alzheimer’s Breakthrough Drug

August 06, 2026 • 32:36

When The Brain’s Sanitation Team Goes Rogue

Alzheimer’s has been treated like a neuron problem for decades, but what if the real lever sits in the brain’s support system, quietly failing long before symptoms show up? We dig into a 2026 Journal of Prevention of Alzheimer’s Disease paper t...

August 06, 2026 • 41:50

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