The Longevity Podcast: Optimizing HealthSpan & MindSpan
Explore the science and strategies of enhancing LifeSpan, MindSpan, and well-being with The Longevity Podcast. Join Dr. Trinh's team as they speak with leading experts from health, medicine, and other fields to gain insights and practical advice on how to live longer and better.
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Health Talks with Dr. Trinh | Beyond Borders: Navigating the Mind, Body, and Faith Connection
About the Guest:
In the world of psychiatry, Dr. Timothy R. Jennings stands as a distinguished figure, bringing a wealth of knowledge and experience to the intersection of faith and mental health. A board-certified Christian psychiatrist, international speaker, and accomplished author, Dr. Jennings obtained his M.D. degree from the University Of Tennessee College Of Medicine in 1990.
His journey extends beyond clinical practice; Dr. Jennings is the founder of Come and Reason Ministries, established in 2010. This platform is dedicated to making God’s principles practical, understandable, and applicable. It reflects his mission to bring truth, love, and healing to those seeking a deeper understanding of their Creator.
With licenses to practice in both Tennessee and Georgia, Dr. Jennings is a master psychopharmacologist, a distinguished fellow of the American Psychiatric Association, and a fellow of the Southern Psychiatric Association. His notable works, such as "Could It Be This Simple?" and "The God-Shaped Brain," emphasize the holistic connection between mental health and spirituality.
In this episode, you’ll learn about:
- The concept of “design laws” and laws of health
- How crucial sleep, exercise, and diet is for maintaining brain wellness with aging
- How the influence of patterns affects the thought on brain reactions
- The mindset differences and their impact on our health and well-being
- The impact of fear-driven decisions in relationships
- Dr. Jenning’s philosophical approach as a physician
- Why we should be concerned about societal trends where compliance is enforced through fear
- The negative consequences of external conformity
- Why we should focus on behavior more than changing our thoughts and feelings
Connect with Timothy Jennings:
About the Host:
Dung Trinh, MD is the Chief Medical Officer of Healthy Brain Clinic, a medical missionary with TongueOut Medical Missions, and holds leadership positions with multiple health care organizations in Orange County. He is a keynote speaker, best-selling author, and Host of “Health Talks with Dr. Trinh” which can be heard weekly on OC Talk Radio.
Connect with Dr. Trinh
A Team Dklutr Production