The Longevity Podcast: Alzheimer's and Brain Health Research
AI-hosted deep dives into the latest Alzheimer's, dementia and brain health research, curated by Dr. Dung Trinh. Each episode breaks down a recent study or topic, such as diet, sleep, exercise, heart health, biomarkers, early detection and new treatments. We explain what the science says and what it may mean for staying sharp as we age.
Episodes are discussions generated with AI hosts. Every episode cites its sources so you can read the original research yourself. This podcast is for education only and is not medical advice. Talk with your doctor about your own health.
The Longevity Podcast: Alzheimer's and Brain Health Research
Latest Episodes
Alzheimer's Brain Health Habits: Most Patients Skip the Guidelines
Even patients chasing new Alzheimer's antibody drugs often skip the lifestyle basics that protect the brain. A Brain Health Vital Signs study of 150 people with early Alzheimer's found fewer than 3% met all 15 consensus recommendations, with th...
Dementia Prevention Diet: Shanghai Diet vs MIND Diet, East Meets West
Most brain-healthy diet advice, like the Mediterranean and MIND diets, comes from studies of Western populations. In this editorial, Lei Feng of the National University of Singapore responds to a new review of diet and Alzheimer's risk across E...
Best Diet for Alzheimer's Prevention: MIND, Mediterranean & Asian Diets
Does what you eat shape your risk of Alzheimer's disease, and does the answer change between Eastern and Western diets? This episode digs into a 2026 review in the Journal of Prevention of Alzheimer's Disease that compares dietary patterns acro...
AFib And Dementia Risk
People with atrial fibrillation (AFib), a common irregular heart rhythm, face a higher risk of developing dementia. This study followed 91,795 UK Biobank participants who wore activity trackers. It found that people with AFib who got at least 1...
How Cardiovascular Risk Quietly Speeds Cognitive Decline
Your brain’s future might be readable from your cardiovascular risk score right now. We walk through a dense but deeply practical research paper from the Journal of Prevention of Alzheimer’s Disease that links 10-year ASCVD risk to the pace of ...