The Longevity Podcast: Optimizing HealthSpan & MindSpan
Explore the science and strategies of enhancing LifeSpan, MindSpan, and well-being with The Longevity Podcast. Join Dr. Trinh's team as they speak with leading experts from health, medicine, and other fields to gain insights and practical advice on how to live longer and better.
Podcasting since 2021 • 82 episodes
The Longevity Podcast: Optimizing HealthSpan & MindSpan
Latest Episodes
Lessons from the Blue Zones: Family Is The First Medicine
We explore why family and close friendships are not just nice-to-have but biological drivers of long life. From Blue Zones to the Harvard Study, we connect oxytocin, inflammation, purpose, and ritual into a practical blueprint for belonging.
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12:04
Lessons from the Blue Zones: How Community, Ritual, And Faith Add Years To Life
We dig into why belonging may extend life by four to fourteen years and how rituals, fellowship, and faith communities reduce stress and inflammation. Research, Blue Zone stories, and practical steps show how to build connection even in a busy,...
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10:37
Lessons from the Blue Zones: Okinawa’s 80% Rule For Longer, Healthier Living
We explore the Okinawan 80 percent rule as a practical path to more energy after meals and longer, healthier years. We connect tradition to science, from MTOR and autophagy to leptin and ghrelin, then turn it into five steps anyone can use toda...
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14:13
Lessons from the Blue Zones: Eat More Plants, Live Longer
We examine how long-lived communities use a plant slant to reduce inflammation, protect the heart and brain, and extend healthspan. We share practical steps to flip the plate, cook more beans, embrace healthy fats, and try a simple color-and-be...
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14:55